[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abakus-cz.cz\/aktivni-dovolena-na-kolech\/#Article","mainEntityOfPage":"https:\/\/www.abakus-cz.cz\/aktivni-dovolena-na-kolech\/","headline":"Aktivn\u00ed dovolen\u00e1 na kolech","name":"Aktivn\u00ed dovolen\u00e1 na kolech","description":"Kontrola technick\u00e9ho stavu P\u0159edev\u0161\u00edm bychom p\u0159ed del\u0161\u00edm pobytem na kolech v\u00a0ter\u00e9nu nem\u011bli zapom\u00ednat na se\u0159\u00edzen\u00ed a preventivn\u00ed prohl\u00eddku. Stejn\u011b jako lid\u00e9 podstupuj\u00ed preventivn\u00ed kontroly u…","datePublished":"2025-02-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.abakus-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.abakus-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abakus-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abakus-cz.cz\/wp-content\/uploads\/img_a337061_w1949_t1550331772.jpg","url":"https:\/\/www.abakus-cz.cz\/wp-content\/uploads\/img_a337061_w1949_t1550331772.jpg","height":0,"width":0},"url":"https:\/\/www.abakus-cz.cz\/aktivni-dovolena-na-kolech\/","wordCount":467,"articleBody":"\tKontrola technick\u00e9ho stavu\tP\u0159edev\u0161\u00edm bychom p\u0159ed del\u0161\u00edm pobytem na kolech v\u00a0ter\u00e9nu nem\u011bli zapom\u00ednat na se\u0159\u00edzen\u00ed a preventivn\u00ed prohl\u00eddku. Stejn\u011b jako lid\u00e9 podstupuj\u00ed preventivn\u00ed kontroly u l\u00e9ka\u0159e, vyplat\u00ed se n\u011bco podobn\u00e9ho dop\u0159\u00e1t na\u0161im bicykl\u016fm. Za to, \u017ee n\u00e1s povoz\u00ed a m\u016f\u017eeme se na n\u011b pln\u011b spolehnout, bychom jim m\u011bli nechat vym\u011bnit vadn\u00e9 d\u00edly, zkontrolovat pr\u016fhyb \u0159et\u011bzu, \u0161palky brzd nebo stav bubnov\u00fdch brzd, lo\u017eiska kol, st\u0159edov\u00e9 ulo\u017een\u00ed, p\u0159ehazova\u010dku a p\u0159esmyka\u010d. P\u0159edejdeme t\u00edm tak\u00e9 v\u00e1\u017en\u00fdm \u00faraz\u016fm, v\u017edy\u0165 se n\u011bkdy z\u00a0kopce m\u016f\u017eeme rozjet i zna\u010dnou rychlost\u00ed a p\u00e1dy v\u00a0takov\u00e9m okam\u017eiku mohou b\u00fdt i s\u00a0fat\u00e1ln\u00edmi n\u00e1sledky.\t\tCo s sebou\tA\u0165 u\u017e odj\u00ed\u017ed\u00edme autem a kola m\u00e1me na nosi\u010di, nebo m\u00ed\u0159\u00edme do p\u0159\u00edrody po vlastn\u00ed ose p\u0159\u00edmo na kole a s\u00a0bra\u0161nami, nesm\u00edme zapomenout na z\u00e1kladn\u00ed v\u00fdbavu. T\u00edm je lepic\u00ed sada, n\u00e1hradn\u00ed du\u0161e (alespo\u0148 jedna), ru\u010dn\u00ed pumpi\u010dka, montp\u00e1ka pro stahov\u00e1n\u00ed pl\u00e1\u0161\u0165\u016f z\u00a0obvodu r\u00e1fku (ostr\u00e9 \u0161roubov\u00e1ky nejsou vhodn\u00e9 kv\u016fli protr\u017een\u00ed du\u0161e a pl\u00e1\u0161t\u011b), multifunk\u010dn\u00ed n\u00e1\u0159ad\u00ed pro cyklisty s\u00a0mont\u00e1\u017en\u00edmi kl\u00ed\u010di, olej a trochu vazel\u00edny, rychlospojku \u0159et\u011bzu.\t\tNezbytn\u00fd od\u011bv\tJestli\u017ee v\u0161e voz\u00edme v\u00a0bra\u0161n\u00e1ch, bude se po\u010d\u00edtat ka\u017ed\u00e9 deko nav\u00edc, mus\u00edme se tedy uskromnit a krom\u011b stanu, karimatky a spac\u00edho pytle by se do bra\u0161en m\u011blo vej\u00edt:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Funk\u010dn\u00ed a spodn\u00ed pr\u00e1dlo, p\u0159edev\u0161\u00edm pohodln\u00e9.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pono\u017eky, n\u00e1vleky na nohy, cyklistick\u00e9 rukavice podle ro\u010dn\u00edho obdob\u00ed s\u00a0prsty nebo bez prst\u016f. J\u00edzda bez rukavic je pom\u011brn\u011b riskantn\u00ed zvl\u00e1\u0161t\u011b v\u00a0l\u00e9t\u011b, kdy zpocen\u00e9 prsty a dlan\u011b klou\u017eou po gripu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lehk\u00e1 v\u011btrovka, tenk\u00e1 pl\u00e1\u0161t\u011bnka nebo nepromokav\u00e1 bunda s\u00a0membr\u00e1nou z\u00a0goretexu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cyklistick\u00e1 obuv + n\u00e1hradn\u00ed obuv na chozen\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Helma a br\u00fdle, kter\u00e9 jsou zapot\u0159eb\u00ed jak proti hmyzu, tak i proti slunci.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sportovn\u00ed oble\u010den\u00ed typu tri\u010dek, mikiny, kr\u00e1tk\u00fdch cyklo kalhot a del\u0161\u00edch kalhot.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159edn\u00ed bra\u0161nu na \u0159\u00edd\u00edtka s\u00a0dr\u017e\u00e1kem pro mobil, GPS navigaci a mapu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cyklo l\u00e1hev na nealkoholick\u00e9 n\u00e1poje (iontov\u00e9 nebo miner\u00e1lky) + dal\u0161\u00ed z\u00e1sobn\u00ed l\u00e1hev s\u00a0vodou.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tablety ho\u0159\u010d\u00edku proti vy\u010derp\u00e1n\u00ed a k\u0159e\u010d\u00edm, s\u00e1\u010dek hroznov\u00e9ho cukru, cere\u00e1ln\u00ed ty\u010dinky, ban\u00e1n, celozrnn\u00e9 su\u0161enky pro dod\u00e1n\u00ed energie.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Trochu m\u00edsta pro sva\u010dinu v\u00a0podob\u011b bagety nebo namazan\u00e9ho chleba.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aktivn\u00ed dovolen\u00e1 na kolech","item":"https:\/\/www.abakus-cz.cz\/aktivni-dovolena-na-kolech\/#breadcrumbitem"}]}]