[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abakus-cz.cz\/objevte-zdravi-v-zivem-klicku\/#Article","mainEntityOfPage":"https:\/\/www.abakus-cz.cz\/objevte-zdravi-v-zivem-klicku\/","headline":"Objevte zdrav\u00ed v \u017eiv\u00e9m kl\u00ed\u010dku","name":"Objevte zdrav\u00ed v \u017eiv\u00e9m kl\u00ed\u010dku","description":"Jste zast\u00e1nci zdrav\u00e9 kuchyn\u011b anebo jen chcete va\u0161i rodinu p\u0159ekvapit n\u011b\u010d\u00edm nov\u00fdm, a nav\u00edc pln\u00fdch vitam\u00edn\u016f? Obzvl\u00e1\u0161t\u011b v t\u00e9to dob\u011b, kdy se st\u0159\u00edd\u00e1 tepl\u00e9 obdob\u00ed…","datePublished":"2020-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.abakus-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.abakus-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abakus-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abakus-cz.cz\/wp-content\/uploads\/img_a381831_w4403_t1593076091.jpg","url":"https:\/\/www.abakus-cz.cz\/wp-content\/uploads\/img_a381831_w4403_t1593076091.jpg","height":0,"width":0},"url":"https:\/\/www.abakus-cz.cz\/objevte-zdravi-v-zivem-klicku\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":405,"articleBody":"       Jste zast\u00e1nci zdrav\u00e9 kuchyn\u011b anebo jen chcete va\u0161i rodinu p\u0159ekvapit n\u011b\u010d\u00edm nov\u00fdm, a nav\u00edc pln\u00fdch vitam\u00edn\u016f? Obzvl\u00e1\u0161t\u011b v t\u00e9to dob\u011b, kdy se st\u0159\u00edd\u00e1 tepl\u00e9 obdob\u00ed se zimou, je dobr\u00e9 p\u0159edz\u00e1sobit se miner\u00e1ly, stopov\u00fdmi prvky a vitam\u00edny v p\u0159\u00edrodn\u00ed form\u011b. Nav\u00edc je m\u016f\u017eete m\u00edt st\u00e1le p\u0159i ruce a nepot\u0159ebujete k tomu drah\u00e9 n\u00e1\u010din\u00ed. Jak na to? Sta\u010d\u00ed si vybrat ta spr\u00e1vn\u00e1 sem\u00ednka na kl\u00ed\u010den\u00ed, ze sklepa p\u0159in\u00e9st oby\u010dejnou zava\u0159ovac\u00ed sklenici a m\u016f\u017eete za\u010d\u00edt s p\u011bstov\u00e1n\u00edm kl\u00ed\u010dk\u016f. Z\u00e1kladem, a to nepodce\u0148ujte, je skute\u010dn\u011b vybrat zdrav\u00e1 semena. Nen\u00ed radno je kupovat v zahradnictv\u00ed \u010di velkoprodejn\u00e1ch, proto\u017ee by mohla b\u00fdt chemicky o\u0161et\u0159en\u00e1. Najd\u011bte k p\u011bstov\u00e1n\u00ed kl\u00ed\u010dk\u016f plody nejl\u00e9pe na internetu u ov\u011b\u0159en\u00fdch prodejc\u016f, kte\u0159\u00ed se zab\u00fdvaj\u00ed bio produkty anebo se poohl\u00e9dn\u011bte po okol\u00ed, kde jist\u011b naleznete bio obch\u016fdek a tam v\u00e1m budou n\u00e1pomocni a porad\u00ed anebo objednaj\u00ed pot\u0159ebn\u00fd produkt. Zdrav\u00fd poklad ji\u017e m\u00e1te doma, m\u016f\u017eete za\u010d\u00edt. Pro za\u010d\u00e1tek posta\u010d\u00ed nakl\u00ed\u010dit jeden druh. Za\u010dn\u011bte t\u0159eba s \u0159e\u0159ichou anebo drobn\u00fdmi zelen\u00fdmi mungo fazolkami \u2013 ty jsou u d\u011bti velmi obl\u00edben\u00e9. Svou chut\u00ed p\u0159ipom\u00ednaj\u00ed mlad\u00fd \u0161\u0165avnat\u00fd hr\u00e1\u0161ek, a i hezky vypadaj\u00ed, kdy\u017e jsou nakl\u00ed\u010den\u00e9. Je dobr\u00e9, abyste zkusili opravdu jen jeden \u010di maxim\u00e1ln\u011b dva druhy, a to proto, abyste zjistili, jak\u00e9 mno\u017estv\u00ed kl\u00ed\u010dk\u016f z ur\u010dit\u00e9ho mno\u017estv\u00ed budete m\u00edt. Ono se to nezd\u00e1, ale i z mal\u00e9 hrstky sem\u00ednek je pak \u0159\u00e1dn\u00e1 d\u00e1vka vykl\u00ed\u010den\u00fdch v\u00fdhonk\u016f a abyste je stihly v\u010das zkonzumovat. Nedoporu\u010duje se kl\u00ed\u010dky p\u0159echov\u00e1vat d\u00e9le ne\u017e jeden den v ledni\u010dce, a to proto, aby udr\u017eely v co nejv\u011bt\u0161\u00ed m\u00ed\u0159e \u201en\u00e1lo\u017e zdrav\u00ed\u201c. Nap\u0159\u00edklad obiln\u00e9 kl\u00ed\u010dky obsahuj\u00ed spoustu vitam\u00ednu B, kter\u00fd m\u00e1 v\u00fdzna\u010dn\u00fd vliv na na\u0161i nervovou soustavu, a tud\u00ed\u017e psychickou pohodu. Kl\u00ed\u010dit m\u016f\u017eete spoustu druh\u016f semen, jako nap\u0159\u00edklad \u0159edkvi\u010dku, alfa-alfa vojt\u011b\u0161ku, p\u00edskavici, rukolu, alfalfa tolice vojt\u011b\u0161ku, je\u010dmen, slune\u010dnici, jetel, brokolici, ho\u0159\u010dici, \u0159edkev, ale i lu\u0161t\u011bniny.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objevte zdrav\u00ed v \u017eiv\u00e9m kl\u00ed\u010dku","item":"https:\/\/www.abakus-cz.cz\/objevte-zdravi-v-zivem-klicku\/#breadcrumbitem"}]}]